Forerunner® 745 Whitestone
DESIGNED FOR ALL ENVIRONMENTS
Forerunner® 745 is designed to follow you wherever your sports activities take you. From running to adventure biking to long swims, there's no stopping it.
DURABLE AND PORTABLE
Comfortable for training, running and everyday use, Forerunner® 745 is our smallest and lightest running and triathlon connected watch.
DAILY TRAINING SUGGESTIONS
Train with your fitness level in mind, get daily training recommendations for running and cycling based on your current training load and training status.
You can see how your training influences the development of your endurance, speed and power with the Aerobic and Anaerobic Training Effect feedback.
After each workout, the recovery time lets you know when you'll be able to perform your next session. It even takes into account the intensity of the training and factors such as stress, daily activity and sleep.
Get integrated activity profiles for running, cycling, triathlon, pool and open water swimming, indoor running and more. For running and interval training, switch between sports at the touch of a button.
Train smarter with VO2 Max, which tells you what performance you can expect. This metric even accounts for performance variations that might be caused by heat or altitude.
This specialized tool takes into account your fitness level and training history to help you reach your race goal and improve your final time.
As you run, Forerunner® 745 analyses pace, heart rate2 and heart rate variability for a real-time assessment of your body's capabilities.
This statistic measures your workout volume over the last 7 days and compares it to your optimal numbers based on your fitness level and recent training history.
This metric evaluates your recent workout history and performance indicators to tell you if your workout is effective, at its optimal level or too intense.
BIKE POWER SENSOR
Connect to a compatible Garmin power sensor (sold separately) to work on improving your performance with Cycling Dynamics, FTP and advanced training methods.
WRIST HEART RATE MONITOR
Easily obtain heart rate data2, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
When used with a compatible accessory, your 3 measures key running metrics like cadence, stride length, balance and ground contact time.
Access multiple satellite navigation systems (GPS, GLONASS and Galileo) to find your way in even the most challenging environments where GPS alone is not enough.
These free adaptive training programmes offer expert coaching that adapts to you and your goals. Workouts sync directly to your watch. CREATE MORE ROUTES
Create routes in our Garmin Connect™ app so you never run out of routes to explore. You can also plan them on other platforms such as Strava and Komoot, then automatically sync them to your Forerunner.
POPULAR TRENDLINE™ ROUTE GENERATOR
Using the billions of miles of routes uploaded by runners and cyclists, Garmin Connect can find the best route, based on the most popular roads and trails.
With enhancements based on WHO advice you'll have a better idea of when you've gained intensive minutes and what activity is involved.
FREE ANIMATED EXERCISES ON THE SCREEN
Easy-to-follow animated cardio, strength training, yoga, Pilates and HIIT exercises are available for download in the Garmin Connect app.
This wrist-based sensor4 monitors blood oxygen saturation levels to provide a clearer picture of how you're sleeping or adjusting to altitude.
ENERGY BODY BATTERY™ MONITOR
Measure your body's energy level. So you know when it's time to move or rest.
SLEEP SCORE AND ADVANCED SLEEP MONITORING
Get a score on the quality of your sleep and information on how you can improve it directly on the watch. You can even track the different phases of sleep, as well as heart rate, stress, SpO24 and breathing.
MENSTRUAL CYCLE TRACKING
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Record symptoms, get training and diet tips and more. Even view detailed information on your wrist with the menstrual cycle tracking widget and pregnancy tracking app.
MUSIC ON YOUR WRIST
Download up to 500 songs and playlists from your Spotify®, Deezer or Amazon Music accounts (subscription may be required).
CONTACTLESS PAYMENTS WITH GARMIN PAY
Pay easily with Garmin Pay contactless payment solution at partner banks.
Receive emails, messages and alerts directly on your watch when paired with your compatible smartphone.
TRACKING AND SAFETY FEATURES
If you feel in danger or your watch detects that an incident has occurred, the assistance and incident detection features5 send your location to your emergency contacts.
SHOP CONNECT IQ™
Download custom watch faces, add data fields and get apps and widgets from the Connect IQ Store.
SYNC WITH GARMIN CONNECT
Upload your activities to the Garmin Connect app to interact with an active online community that allows users to connect on the go, participate in challenges and even share their exploits on social networks.
Enjoy up to 1 week of battery life in connected watch mode and 6 hours in GPS mode with music. Use UltraTrac™ mode to make sure you have enough battery to get past your longest run.